90 Days of Focused Improvement

Phase 1: Sport-specific stabilisation training is essential for athletes looking to enhance their performance and reduce the risk of injury. This type of training focuses on developing core strength, balance, and coordination tailored to the unique demands of your sport. By engaging in exercises that mimic the specific movements and patterns of your sport, you can improve you body control and stability, allowing for more efficient and powerful movements.

Phase 2: Sport-specific activation training is a crucial component of any athlete's preparation routine, designed to enhance muscle responsiveness and optimize performance for their particular sport. In this phase of your training programme we focus on activating key muscle groups that are essential for the specific movements and demands of the sport, such as sprinting, jumping, or lateral agility. By incorporating dynamic stretches, mobility exercises, and neuromuscular activation drills, you can prime your body for peak performance, improve your coordination, and reduce the risk of injury. 

Phase 3: In the final phase of your programme we focus on Peak Performance. This process begins with a well-structured training program tailored to the specific demands of the sport, focusing on strength, endurance, agility, and flexibility. We prioritise functional movements and sport-specific drills to enhance your skills and efficiency in competition.