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Holly and Peter
About us
Holly Haling
Holly Haling
Holly Haling
Holly first entered the personal training world in 2002 when her love for dancing, playing team sports & keeping a healthy body inspired her to enter herself on to an intense personal training and sports therapy diploma. She loves to teach people how to functionally and efficiently use their body. Named HTS publicly (Holly The Sadist) by a client she had fun training hard & fast but now focuses on rehabilitation, back & core conditioning with a holistic & high performance approach.Holly has been a part of the Royal automobile club fitness professional team for the biggest part of her career and works both from the private club & in the comfort of her clients home in Surrey where she lives. Holly loves to exercise herself & learn what is always evolving in the ever changing industry of health, fitness, nutrition & lifestyle coaching so will always want to read up on the latest research or attend courses.
QUALIFICATIONS EXERCISE:
- Elite Performance Institute Strength and conditioning coach
- C.H.E.K. Practitioner Level 2
- C.H.E.K. Holistic Lifestyle coach
- C.H.E.K. Advanced Swiss ball training for rehabilitation
- C.H.E.K. Swiss ball training
- C.H.E.K. Dynamic Medicine ball training
- C.H.E.K. Advanced Programme design
- C.H.E.K. Equal but not the same (training females)
- C.H.E.K. Primal Patter Movements
- C.H.E.K. Scientific Back Training
- C.H.E.K. Scientific Core Training
- C.H.E.K. Scientific Shoulder Training
- Premier global Personal Trainer & Sports Massage Therapist
- Certified Animal Flow level 1
- Advanced Kettlebell instructor
- Suspension trainer (TRX)
QUALIFICATIONS NUTRITION:
- Weight management Diploma
- Premier Sports Nutrition
Peter Haling
Holly Haling
Holly Haling
As a ex semi pro basketball player, Peter has witnessed many journey from Rehab to High-Performance.
Rehabilitation is not just a process of recovery; it is a transformative journey that can lead to unprecedented performance. Peter believes that every setback presents an opportunity for growth, teaching resilience and determination along the way. As you navigate the challenges of rehab, remember that each small victory contributes to your overall strength, both physically and mentally. Embrace the discomfort and recognize that pushing through these tough moments is what cultivates greatness.
Whether it's basketball, golf, tennis, cricket, rugby or any other sport, Improving your sports performance is a journey fuelled by passion, dedication, and a commitment to growth. Every athlete faces challenges, but it’s how you respond to those obstacles that sets you apart. Embrace the grind of training, knowing that each drop of sweat and every rep brings you closer to your goals. Set specific, achievable targets, and celebrate the small victories along the way—they are the building blocks of your success.
QUALIFICATIONS EXERCISE:
- Elite Performance Institute Strength and conditioning coach
- Titleist Performance Institute Golf Fitness Trainer
- C.H.E.K. Practitioner Level 2
- C.H.E.K. Holistic Lifestyle coach
- C.H.E.K. Advanced Swiss ball training for rehabilitation
- C.H.E.K. Swiss ball training
- C.H.E.K. Dynamic Medicine ball training
- C.H.E.K. Advanced Programme design
- C.H.E.K. Equal but not the same (training females)
- C.H.E.K. Primal Patter Movements
- C.H.E.K. Scientific Back Training
- C.H.E.K. Scientific Core Training
- C.H.E.K. Scientific Shoulder Training
- AALO Personal Trainer
- AALO Fitness Instructor
- Gladiator Workouts (group training)
QUALIFICATIONS NUTRITION:
- Certified Metabolic Typing Advisor
- Sportfasting
- Sports Nutrition
- Orthomolecular Sports Nutrition
- Weight loss consultant
Frequently Asked Questions
Please contact us if you cannot find an answer to your question.
Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.