07742299381 | peter@thehealthquest.co.uk

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What to expect at The Health Quest

A smart approach to health and fitness leads to long lasting results. We love to help you find your own way to achieve health and optimal performance. We believe that we offer very individualised programmes tailored to your needs and lifestyle.

Individualised
programmes

Having a trainer is more than just 'drop and give me 20'. We take the time to get to know you before we ever ask you to break a sweat.

We offer services
for all age groups

Having a trainer is more than just 'drop and give me 20'. We take the time to get to know you before we ever ask you to break a sweat.

Nutrition
Advice

Eating correctly to look good and feel great is a simple strategy that’s easy to get wrong without the right advice.

Our Services

We believe that we offer very individualised programmes tailored to your needs and lifestyle. We assess the human body as a whole and integrate the 6 foundational principles (movement, nutrition, breathing, sleep, hydration and thoughts) into the programmes.

Strength & Conditioning

Our S&C programme is all about coaching you into a better athlete. We aim to create stronger, faster and more explosive athletes who are resilient to injuries.
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Rehab to High-Performance

Within 12 weeks your life will change completely. You will be able to move again without pain, you will feel more confident and most of all, you will feel happy again.
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Health and Well-being

Improving your life from the inside out. Nutrition, movement, breathing, sleep, thoughts and hydration will be covered in this life-changing programme.
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thehealthquest-team-peter

Peter Haling

Head Coach

During Peter's active carreer as a semi-professional basketball player he got fascinated by injuries and wanted to know why so many people got injured.

thehealthquest-team-holly

Holly Myers

Head Coach

Holly first entered the personal training world in 2002 when her love for dancing, playing team sports & keeping a healthy body inspired her to enter herself...

Results that speak for themselves.

See all testimonials

Follow the healthquest

Hips, glutes and core are first areas I focus on with my golfers. Get on all fours and lift one leg off the floor. Make 10 big circles forward, 10 back backward and 10 hip abductions (lifting your leg sideways). Do it every day and you'll feel the difference within a week. #nevergiveup #surrey #surreygolf #silvermeregolfclub #strengthandconditioningcoach #golf #golffitness #golfperformance #pga #preworkout #warmup #power #golfswing #sixpack #activation #posture #rehab #abs #glutes #mytpi #titleist #taylormade #life #health #fitness #hips #mobility
@freeriderrange I am loving this wrap! Keeps Esmé close and safe. #myfreeriderwrap #baby #happydaddy
I can't be any more proud of @holly_thehealthquest What a strong and determined woman I have by my side. Absolutely nothing went to plan yet we worked with the cards the universe gave us. After a long and excruciating attempt to deliver Esme naturally we were advised to go for a C section. Esme was in a "funny" position and would've never been born naturally. It's amazing how the birth of a baby knocks your socks off and completely takes your breath away. That first cry, that sign that everything is fine. Life is a miracle and Esme is perfect in every way.
Uuuuuuuuuse the legs @stevedrakefood 4 months ago I was having to crawl around the house because of a disc bulge. Don't let injuries take over your life. Rehab to high-performance is my way of conquering injuries and helping you (or me) get in the best shape of your life. You don't have to learn to live with pain. #rehabtohighperformance #noexcuses #surrey #tireflips #workout #legs #hardwork #fun #personaltrainer #painsucks
Day 2 of my challenge with @stevedrakefood After we played 40mins of squash we flipped this bad boy for 40 meters (I'm talking about the tire, not steve). Steve is an amazing endurance athlete so I love to see him suffer during max effort tire flips. Tomorrow Steve is choosing the challenge...🙈#surrey #fitchef #tireflips #28daychallenge #nevergiveup #workout #health #fitness #training
When Holly decided to return to playing professional golf she reached out for help. Most people decide things but fail to commit or take action towards their goals. Holly has taken massive action towards her future and understands the importance and the power of golf specific fitness training. - We'll be working through different phases to safely address different abilities of her body. Flexibility Mobility Muscle balance Balance Static and dynamic postural stability Endurance Strength and power - Focus on your end result. When you know where you're going it's easier to commit to the daily action it takes to get there. - #surrey #surreygolf #silvermeregolfclub #strengthandconditioningcoach #golf #golffitness #golfperformance #pga #lpga #leas #warmup #power #golfswing #activation #posture #rehab #abs #glutes #mytpi #titleist #taylormade #health #fitness
Working with golfers has shown me how much carryover there is to life. I haven't met a single golfer who didn't experience pain at some in his/her golf career. Sadly these little warning pains are often neglected and considered "normal". If you're an elite, high performing athlete you probably will get hurt. As an amateur there's no reason for you the get hurt. Train your body for your sport and for your life. You only get one body, if you want to enjoy your life to the fullest I suggest you stay as healthy as possible. I'm here to help you. You have to decide how bad you really want to improve your body. You have to commit to the process that makes you resilient to injuries and gets you fit for life. You have to act on that commitment every single day. There are no shortcuts to greatness. - - - #surrey #surreygolf #silvermeregolfclub #strengthandconditioningcoach #golf #golffitness #golfperformance #pga #preworkout #warmup #power #golfswing #sixpack #activation #posture #rehab #abs #glutes #mytpi #titleist #taylormade #life #health #fitness
I'm here to help you succeed and repeat. You have to decide how bad you really want to improve. You have to commit to the process that takes you to the next level. You have to act on that commitment every single day. There are no shortcuts to greatness. - - - #surrey #surreygolf #silvermeregolfclub #strengthandconditioningcoach #golf #golffitness #golfperformance #pga #preworkout #warmup #power #golfswing #sixpack #activation #posture #rehab #abs #glutes #mytpi #titleist #taylormade

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