We are challenging the status quo of conventional gym training.

With our tailored made Energise programmes we aim to deliver a 90 minute conventional gym workout, in just 20 minutes.

Do you like the idea of achieving your dream body in just 2x 20 minutes per week?

When I first read this ridiculous claim I called bullshit! After all, I’ve been lifting weights for over 20 years and every single article you can find will tell you that you need to train frequently, efficiently and long enough. The whole world of Personal Training is built on 60 minute sessions. How on earth can you now get the exact same benefits of a 90 minute conventional workout in just 20 minutes?!

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XBody Training

The future of training!

After experiencing the cleverly designed XBody suit for the first time, I was sore I places I normally don’t get sore. My abs generally require a lot of work to be sore the next day and my arms are never ever sore. Let me tell you… after just 20 minutes of working out with 1kg dumbbells (actually 1kg, not a typo) I had some pleasant muscle soreness for 2 days. Another great feeling was being able to work my legs without feeling sorry for my joints the next day. 
 
XBody, in my opinion, definitely has a place in the world of health and fitness. Great results can be achieved in just 40 minutes per week.

How does it work?

During traditional strength training the brain sends impulses which stimulate certain muscles to contract. However, not all muscles have a well-developed connection to the brain and these muscles are not activated as easily and therefore they will not develop so well.
 
EMS Training stimulates all the major muscle groups and also helps to develop the motoric nerve connections relating to muscle movement. By sending electric impulses directly to these motoric nerves, even the weakly connected muscles are activated.
 
Because muscle fibres are activated in a non-regular order with EMS Training, a more intense level of training is enabled from the start, which creates more muscle fibre at an accelerated rate. More active muscle tissue requires more energy intake which therefore burns more calories, even at rest!

Why would I sign up to EMS training?

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Build Muscles

The electrodes are placed on the body, directly over each major muscle group, so all the impulses reach their target. It’s easy, safe and you can’t go wrong.

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Improve Posture

Using EMS can help improve your posture, as the special training programs contain exercises for the back, the lower back, the abs and even the shoulders.

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Achieve a toned body

Full-body EMS strength training combined with cardio sessions can help you get your muscles toned, burn fat and reduce cellulite. Circulation of the muscular and connective tissues will be enhanced which can lead to firmer and more toned skin as well.

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Relieve Joints

Unlike regular training with weights, EMS Training will not put additional pressure on your joints and with the help of a specialist, it can be used after an injury or with joint pain as well

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Balance out the muscular system

EMS can also be used if there are muscular imbalances or underdeveloped muscles in the body. Targeting the appropriate muscle groups is easy with the professional placement of the electrodes in the specialized XBody training suit.

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Save Time

“Time is money” as the old saying goes, and it is especially relevant in today’s busy world. With EMS you can achieve the results of a 90-minute training in just 20 minutes, including strengthening and cardio sessions according to your preference.

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