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The ‘secret of life’ is BELIEF. Rather than genes, it is our beliefs that control our lives. PSYCH-K is a set of simple, self-empowering processes to change your beliefs and perceptions that impact your life at a cellular level” – DR. Bruce H Lipton

Studying the physical being for the past 10 years I knew there was more to life. I read Dr. Lipton’s book “The biology of belief” and it is still one of my favourite books.

To heal myself from food addictions, low self-esteem, disordered eating and all sorts of limiting beliefs I felt I needed to learn more about the mind and how it affects us.

As a sports nutritionist, weight loss coach and metabolic typing advisor I have helped many people create their food plan. What always interested me was why some people find it easy to stick to a certain programme and others would give up before they even started.

With regards to food and lifestyle if found that a lot of what we do is habit or belief related. You win, you celebrate (drinks or food). You lose, you seek comfort (drinks or food). You get bored, you entertain yourself (drinks or food). It is clear that our emotions and our perception are running a lot of our subconscious programming.

The answer seemed simple at first. Just change the belief. If I stop believing that I have to finish my plate, have to eat breakfast, silence pain with comfort eating, etc I can change overnight.

The only problem was that I didn’t know how to change these old, self-limiting beliefs.

Affirmations seemed silly and I didn’t see results quick enough. Journalling would be nice but soon became tedious and nothing actually changed.


Psych-K is a quick, effective, and powerful method that accesses your subconscious mind to transform past/present traumas, limiting beliefs and physical conditions.

All of a sudden food wasn’t talking to me anymore.

All of a sudden I wasn’t constantly thinking about food anymore.

All of a sudden I stopped eating when I had enough.

A quick introduction to PSYCH-K®️, by founder Rob Williams M.A.

Through the research of Dr. Lipton and other leading-edge scientists, stunning new discoveries have been made about the interaction between your mind and body and the processes by which cells receive information. It shows that genes and DNA do not control our biology, that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our thoughts. He demonstrates how the new science of Epigenetics is revolutionizing our understanding of the link between mind and matter and the profound effects it has on our personal lives and the collective life of our species.

Let’s break through whatever is holding you back by changing your beliefs.

I have to finish my plate because there are children dying of hunger
I never have enough money
Life is hard
I’m not worthy of a loving relationship
I must exercise every day in order to lose weight
The disease runs in my family
Whatever I do, it’s never enough
This job is the only way I can make a living
Eating cake makes me fat
I am not good enough
Nobody loves me
I am scared of doing new things and meeting new people

These belief systems are what create our subconscious blueprint, resulting in the reality we individually perceive.

We can use PSYCH-K®️ processes to release trauma and re-programme the belief systems that serve us best. This ultimately allows us to operate at our happiest and highest potentials.

Psych-K®️ allows us to access the subconscious mind, in a conscious state, permitting you to connect the dots between the belief systems that are creating your present life.

Using PSYCH-K®️ processes, we can transform your perceptions and belief systems, creating a new channel of solutions from a whole brain state.

Research conducted on the “whole brain state” demonstrates that this bilateral, symmetrical brainwave pattern is created using PSYCH-K processes.


PSYCH-K®️ Breakthrough 6 weeks Intensive Programme In Person or Online

  • 6 coaching sessions to identify self limiting beliefs and transform them into enhancing beliefs
  • Getting crystal clear on what your goals are and deciding which action steps to take
  • Changing the emotional charge of stressful situations or traumas
  • Finding inner peace and direction in your life
  • Unlocking your limitless potential

Together we can change the old beliefs that create your perception which affect your:

Physical health • Weight loss • Sports Performance • Rehabilitation • Mental health • Self-esteem • Relationships • Prosperity • Job performance • And more …

PSYCH-K®️ (1 session)


PSYCH-K®️ (3 sessions)


PSYCH-K®️ (6 sessions)


Uses of PSYCH-K®

Question people eventually ask themselves:

Why doesn’t my life look like the wisdom I possess? I know the right thing to do, but why don’t I do it?

PSYCH-K is all about turning your wisdom into a habit rather than an effort. You can stop trying to do “better,” and actually do better. Happiness becomes more like a self-fulfilling prophesy than a day-to-day struggle.


  • 1. Release fears and phobias
  • 2. Weight Loss
  • 3. Improve Sports Performance
  • 4. Improve Self-Confidence/Self-Esteem
  • 5. Health Issues/The Mind/Body Connection/Placebo
  • 6. Change self-defeating patterns in relationships
  • 7. Change prosperity programs to ones that support you instead of sabotage you.
  • 8. Create subconscious beliefs that foster a healthy spiritual outlook on life. Know that you are an important part of the Divine Plan, not just hope it is true.

Beliefs affect: Self-Esteem, Relationships, Prosperity, Job Performance, Mental Health, Physical Health, Spiritual Outlook… virtually every area of life is impacted by perceptions and the beliefs that created them.

How is PSYCH-K different than other change modalities?

Uses permission protocols to create and safe and effective environment for change. The Higher-Self is communicated with directly using muscle testing to confirm the safety and wisdom of making the desired change. The subconscious mind of the participant chooses the appropriate PSYCH-K process to make the change. It isn’t up to the facilitator to “guess” what will work. And, several ‘Balances’ are used to the give the subconscious a variety of “tools” to pick from. You can’t build a house with just a hammer. People are more complicated than houses!

Uses Muscle Testing to communicate directly with the superconscious and subconscious minds. No guess work on the part of the facilitator.

Acknowledges three levels of mind/Subconscious, Conscious, and Superconscious (Higher-Self).
Directs the subconscious mind toward a specific goal, rather than just getting rid of unwanted behaviors or physical symptoms. Uses a process to clearly define the desired goal to the subconscious mind, in a language the subconscious can understand. Most “affirmations and goals” are too abstract for he subconscious to understand.
Psych-K®️ deals with causes, not just imbalances in the energy system of the person.
You don’t have to consciously know what caused a problem to change it.
It doesn’t depend on re-experiencing pain from the past to change the present.
Beliefs usually change in a matter of minutes. It doesn’t matter how long you have had the self-limiting beliefs.
It’s simple to learn and easy to use with friends and family.
Is a “results-oriented turbo-charger” for therapists trained in traditional talk therapy.

Myths about Change:

Myth Number 1.
If you’ve had a negative belief for a long time it will take a long time to change it.

Fact: Most of the time changing beliefs is like changing the software in a personal computer. It doesn’t take any longer to change a program that has been in your computer for 30 years than it does to change one that has been there for 30 minutes . . . if you know how to rewrite the software of the subconscious mind!

Myth Number 2.
Changing old behaviours and thought patterns is difficult and often painful. It’s the “No pain, no gain” myth.

Fact: Patterns of thought and behaviour are caused by perception. These perceptions/beliefs are represented by configurations of photons of light held in an electromagnetic field (mind). Remember, mind is energy, not little people running around in your head trying to make your life miserable! Quite frankly, the photons don’t care whether you want to reorganise them. Properly redirected, they will most often easily and painlessly accommodate your wishes.

Myth Number 3.
You need to know what caused a problem in order to change it. Put another way, insight into the cause of a problem is necessary to release it.

Fact: Becoming consciously aware of the source of the problem is seldom necessary to change most beliefs or behaviours. In other words, consciously knowing how you got where you are isn’t usually necessary to get where you want to be.