Peter has a great understanding of the importance of doing training programs in stages and their periodisation. This understanding I feel, to any professional player is of the upmost importance a) to avoid injury b) to build the correct foundations early and c) making sure the exercises you are doing correspond with where you are at in the season.
Peter's background in Scientific core and back training gives him a strong understanding of how physical pain can be decreased dramatically through movement and postural awareness.
Certified as a Titleist Performance Institute Golf Fitness Trainer Peter uses his experience and knowledge gained from other courses to put together a unique programme to improve golf fitness whilst dramatically reducing pain.
Everybody wants more power in their golf swing to hit the ball further BUT with great power comes great responsibility.
Ask any good golfer what’s needed to play good golf and they will reply that the following factors are key:
Your own body generates each and every one of these factors. Golf is often seen as laid back and relaxing, while in all honesty, it is very demanding on the body. Golfers need to start treating themselves as athletes. If you want to be accurate and consistent throughout a full game of golf, your body needs to be ready for that challenge. The high rate of injuries among golfers is mostly due to the fact that their body isn’t ready for the high demanding task of playing golf. Low back, elbow and wrist injuries are very common amongst golfers. From a biomechanical point of view it all makes sense. To be able to swing a golf club you need an optimal, structural, alignment or the body starts to compensate for any mobility, flexibility or other movement issues.
The success formula to hit longer drives, play pain free and lower your handicap.
Gain up to 15 yards on your golf drive!
8 weeks to get into the swing of it only £237
In the last six months I have reduced my handicap from 10 to 7 and the work done with Peter has played a big part in that improvement.
I feel so balanced and strong over the ball and I'm certain it's down to the Golf Performance sessions with Peter. It just makes sense that if you pay attention to the component muscles of the golf swing you will get stronger and therefor strike the ball cleaner. The problem is I don't want any of my playing partners to find out, which is not good for your business.
I was recommended to see Peter by my chiropractor because it was felt I needed to improve my core and lower back strength. Hearing he was also a qualified golf fitness instructor made it a very easy decision to appoint him. Peter quickly identified my specific problems and focused my sessions on rectifying those long standing areas of weakness. Within 8 weeks my back pain was gone and now I see him every couple of weeks.