Why Sport Fasting?
Sport Fasting is without a doubt the most efficient, most effective and most powerful training method I have ever come across to:
+ Increase your aerobic performance which allows you to exercise for longer without getting tired. You can get results in 10 days which would traditionally take someone 6-10 weeks to achieve. Your base conditioning levels are incredible after just 10 days.
+ Increase your speed of recovery after exercise so that you are ready to go again very quickly. This played a massive role for me during my basketball career. Crazy busy pre-season would affect my fatigue levels a lot less after 10 days of Sport Fasting.
+ Decrease aches and pains that are often due to inflammation so that you become more mobile and flexible. After 10 days of Sport Fasting you will moving like a supple leopard.
+ Enable you to recycle lactic acid at an extremely rapid rate so that you experience less muscle soreness and less fatigue from training sessions.
+ Turn your body into a lean fat burning machine. Once you’ve made the switch to fat for fuel you will notice that you have a lot more energy because you’re not dependent on glucose or sugars anymore. You can easily go without food for hours without getting “hangry” and you can stay a lot more focused during the day.
+ Lose weight and have a method available to keep it off which will help you to overcome all the yo-yo experiences you may have struggled with in the past. Once you’ve completed the 10 days your body is trained in burning fat. It’s like riding a bike, once you know how to do it you don’t really forget. Sport Fasting offer mini programmes which allow you to ignite your fat burning stove within 1-3 days making it super easy to stay on top of your weight.
+ Optimise your health markers to lead a longer, healthier and happier life. Blood pressure, blood glucose (diabetes), liver function and inflammation markers all change for the better. This could have a radical impact on how you feel, how you function, how you look and how you perform in daily life.