We offer health, fitness and performance programmes to empower you to look, feel and perform your best. Rehab from an injury, lose weight, increase your general health and fitness or reach your best performance ever.
We take a smart approach to health and fitness leads to long lasting results. We love to help you find your own way to achieve health and optimal performance. We believe that we offer very individualised programmes tailored to your needs and lifestyle.
We believe that we offer very individualised programmes tailored to your needs and lifestyle. We assess the human body as a whole and integrate the 6 foundational principles (movement, nutrition, breathing, sleep, hydration and thoughts) into the programmes.
“- MAYA ANGELOU -
If you don't like something, change it.
If you can't change something, change you.
Meet the team
Peter HalingHead Coach
During Peter's active carreer as a semi-professional basketball player he got fascinated by injuries and wanted to know why so many people got injured. His own injuries sent him on a quest to learn more about injury and dis-ease so that he could heal from his own chronic knee injuries. The most amazing healing he achieved was when he started eating right for his metabolic type and exercise to his own physical needs. Within 5 weeks his MRI showed no inflammation whatsoever as where in the beginning his tendons were seriously deteriorating and inflamed.
From that moment on, Peter knew that nutrition, lifestyle and a highly individualised exercise programme would play a large roll in rehabilitating his clients. Studying Metabolic Typing has also given Peter an amazing tool to help clients lose weight and feel more vital.
Holly first entered the personal training world in 2002 when her love for dancing, playing team sports & keeping a healthy body inspired her to enter herself on to an intense personal training and sports therapy diploma. She loves to teach people how to functionally and efficiently use their body. Named HTS publicly (Holly The Sadist) by a client she had fun training hard & fast but now focuses on rehabilitation, back & core conditioning with a holistic & high performance approach.
Holly has been a part of the Royal automobile club fitness professional team for the biggest part of her career and works both from the private club & in the comfort of her clients home in Surrey where she lives. Holly loves to exercise herself & learn what is always evolving in the ever changing industry of health, fitness, nutrition & lifestyle coaching so will always want to read up on the latest research or attend courses.
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